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Daily Rituals & Psychological Barriers: Freeman’s Eczema Journey | 身與心的修煉:Freeman對抗濕疹之路

May 28 11:00 am - 12:00 pm

Free

Daily Rituals & Psychological Barriers: Freeman's Eczema Journey | 身與心的修煉:Freeman對抗濕疹之路

With a family history of eczema, Freeman’s journey involves a lifelong search for personal triggers and continuous optimization, from disciplined morning exercise to drinking healthy anti-inflammatory smoothies on a daily basis. Six months of coaching with health coach Michelle have led to greater self-awareness and mindfulness in daily life. Freeman has identified the thought patterns that led to panic and anxiety which caused eczema flare-ups. Freeman and Michelle will engage in an open dialogue in hopes to share the trial and error process of managing both the physical and psychological aspects of eczema. Michelle Pang is a licensed social worker and health coach at WeDerm with counselling expertise and first-hand eczema experience.

Freeman的家族裡有很多濕疹患者,而他也不能倖免,從小就開始了對抗濕疹的旅程。多年的經歷,讓他明白到擁有健康習慣的重要性—— 每天早上的運動和一杯抗炎果昔,都能讓你事半功倍,在防禦敏感、對抗濕疹的路上走得更遠。 而與健康教練Michelle六個月的相處當中,Freeman更了解到緊張、焦慮的情緒對濕疹的影響;在Michelle的引導下,他學會實踐冥想、自我覺察等觀念,作身、心、靈上的全面提升。 Freeman和Michelle將與大家進行交流,並分享在生理和心理方面對抗濕疹的常見謬誤。 Michelle Pang是一位持牌社工,同時亦是一位過來人。作為WeDerm健康教練,她利用自身經歷和專業知識,為濕疹朋友提供度身定制的輔導服務。

Guest Speaker 嘉賓講者: Freeman Lam (Eczema Warrior 濕疹戰士)
Moderator 主持人: Michelle Pang (WeDerm Health Coach 健康教練)

Date 日期: Saturday, 28 May 2022
Time 時間: 11:00am – 12:00nn HKT
Mode 模式: Zoom
Language 語言: Cantonese 廣東話
Fee 費用: FREE 全免 (名額有限)

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WeDerrm May Event - Eczema warriors - Daily Rituals & Psychological Barriers: Freeman's Eczema Journey

Details

Date:
May 28
Time:
11:00 am - 12:00 pm
Cost:
Free
Event Categories:
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Event Tags:
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Venue

Zoom

Organizer

WeDerm x Guest